So the best strategy for weight loss is simply to follow the fitness tripod - Exercise (cardio+strength training), correct nutrition and rest and recovery. What and how much you eat has a far greater impact on how much weight you lose. exercise by itself will not lead to big weight loss. He asserted, “It is also important to remember one essential fact about exercise and weight loss i.e. So a balance between the two i.e cardio and strength training should be maintained.” If we focus more on strength training our muscles will tire fast as they lack the required endurance. If we focus more on cardio for weight loss, there will be an unnecessary loss of muscle tissue leading to reduced strength and an unpleasant physique. He highlighted, “We do cardio to increase our cardiorespiratory and muscular endurance so that we can carry out daily activities like walking, running, climbing stairs etc, efficiently and we do strength training or weight training to avoid early degeneration and to get a more defined body. So, there has to be a balance in all the components to achieve the desired results.” Talking about the best strategy for weight loss, we need to focus on all the 5 components of fitness - Cardiorespiratory Endurance, Muscular Endurance, Musculoskeletal Strength, Flexibility and Ideal Body Composition. This combination supplemented with a good nutrition plan is the key to achieving a weight loss goal.”Īanan Khurma, Co-Founder and CEO at Wellversed, advised, “Our aim should always be to gain muscle tissue, which is the active metabolic tissue of the body and lose adipose tissue which is nothing but stored energy in adipose tissue. Here is where the combination of strength and cardio comes in. The correct way to losing weight is to burn the fat while keeping the muscle. Strength training on the other hand, burns less calories but gives your body shape by building and retaining muscle. Only cardio however, makes you burn your muscle in addition to your fat. In an interview with HT Lifestyle, Rhea Singh Anand, Co-Founder of Flexnest, suggested, “The best way to burn maximum number of calories is to get your heart rate up, which generally happens with a cardio workout. When we say weight loss, it has to be in the form of fat loss and not muscle loss and any change in body weight consists of a change in both components - muscle mass and body fat. The key to achieving any fitness goal is to be consistent and if weight loss is your goal, then health experts insist that the way to do that is by achieving a calorie deficit, which means that you should be burning more calories than you are consuming.
Then strength training muscled its way into the spotlight as the must do move for reviving your metabolism and increasing the resting metabolic rate. You can find her at decades, conventional wisdom said that cardio was the best exercise for weight loss. When you can love and appreciate where you are while working towards your goals, you’ll transform the way you live.After 20+ years of teaching and learning in fitness, Jessica is thrilled to be able to produce her own line of home workout programs featuring her training philosophy that enhances all aspects of life. She learned that exercise doesn’t have to be a punishment for what you ate or simply a means of burning calories, it can be a vehicle for self-appreciation and improvement. Exercising hasn’t always been fun for her, and she's endured the lose-some-gain-more cycle more times than she can count.One day, she finally stopped punishing her body and started listening to it instead. But before she started my career in this industry, she was someone who was frustrated by fad diets and extreme fitness programs. Jessica Smith has been a personal trainer and fitness instructor since 1999 and has taught and trained at some of the most prestigious gyms in the country.
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